"Achieving a Work-Life Balance" is a 140-page spiral bound resource, practical and diary-like. It provides tools and techniques to conqueor stress and help readers work positively towards work and personal goals.

It also encourages readers to improve their physical fitness so they can cope better with pressure and demands made of them. This includes becoming more active and eating a healthier diet and we provide worksheets to encourage the adoption of new lifestyle skills.

The second half of the book provides 12 weeks of practical and fun lifestyle challenges to help you get a better work-life balance. Can you Eat a Rainbow? Escape the Noise? What about stealing your activity levels back from the Activity Thieves?

£12.99
Free Delivery to UK Mainland

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